Author archive for Natalie Drugan

By helping others, we help ourselves. Here are five ways you and your loved ones can give back this…

Holiday sweets are typically not as sweet as you think. Here are 5 healthy holiday snacks to munch on…

One of the best gifts you can give and receive is the simple gift of sharing family traditions with…

It’s time to partake in festive celebrations, spend time with loved ones and enjoy seasonal food. Here are 5…

Gratitude is known to have a wealth of health benefits. Thanksgiving is the perfect time to pause and practice…

The key to a healthy shopping trip is understanding the Nutrition Facts Label. Follow this guide when buying food…

National Family Caregivers Month is a time to take the same love and energy that you give to others…

American Diabetes Month is a perfect time to read Dr. Neal Barnard’s Program for Reversing Diabetes. Learn how changes…

Studies show that experiencing nostalgia can lift your mood. Here are 6 ways to create and share nostalgic events…

There’s been a lot of news coverage on adult coloring books lately. But, why are they so popular? And…